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Yoga Poses for Kids

Many parents do not think that yoga is something that would be beneficial for their kids. They might be afraid the practice is too slow or boring for their kids to bear. However, a yoga practice can be very beneficial in a lot of different areas of a childs development. Perhaps most importantly your child will be learn something that they can use for the rest of their lives in a benefical way.

Most children enjoy yoga because it helps them use their imagination and move around. There are many yoga poses for kids that are very entertaining, some of which including the tree pose, cat pose, and wheel. In the tree pose, your child will stand and put the bottom of one foot on the inside of your other leg and try to balance by focusing on a point somewhere. Then your child puts his hands in the air.

In the cat pose, your child gets on his hands and knees and puts an arch in his spine towards the ceiling like an angry cat. Children enjoy doing yoga poses for kids that mimic animals. When they do the cat pose, they can meow and hiss at the same time. The wheel pose is essentially a back bend and it can be easier for kids than adults since they are more flexible.

When to do Yoga with Your Child

You can do yoga with your child at any time of day but the best time is early morning because it is so energizing. Life for children is just as fast-paced and stressful as it is for adults so even during the business of the day it can be beneficial to take a few minutes to do yoga. Some parents may not consider yoga for their children because they think it is too boring but you’d be surprised. Many children love yoga and enjoy having the opportunity to do it.

Other enjoyable animal yoga poses for kids include the copa, the down dog, and the lion. In the copa, your child will lie down, put his hands by his chest, and then push his upper body upward. He can hiss and pretend he is a copa while doing it. In the down dog pose, your child with stand with his feet flat on the ground, bend his waist until his hands reach the ground, and lean his body back slightly. He can bark and act like a dog when he does this. In the lion pose, your dog will sit on his legs with his knees bent, stick his tongue out as far as he can, and roar like a lion.

Do yourself and your child a favor by introducing these basic yoga poses for kids into his routine. They will help him relax, unwind, and enjoy himself. A yoga basic pose for children can help your child feel more comfortable moving his body and get him to relax more. Make yoga a part of your child’s day or simply make it an activity to do any time he is bored.